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Self Care

“Take care of yourself first” •JaiNishia

It’s really important for your to take a moment out of your busy, busy lives to nurture your own needs. It’s not selfish or optional you can do small things like exercise, get a facial or seek a therapist. For me, Self Care has been the stepping stone to loving myself unconditionally. Enjoy little moments to myself, I laugh, Cry and thinking about my dreams.

You’ll feel more balance and you’ll have more energy if you take a moment for yourself. Try to take a moment today, everyday!

With Love,

Xo J


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