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Self Care

Self-care is the practice of prioritizing your mental health. Over the past two years mental health has been the center of many conversations dealing with the long-haul effects of Covid. Companies have tried to increase Work Life Balance. Offering additional PTO days for hard work, gift cards to places like Amazon and The ability forContinue reading “Self Care”

Featured

Meditation Tools

Rituals are essential to maintaining a balanced life. knowing that every moment is an opportunity to reflect, reset, and move forward with intention. We talk a lot about self love, self care and healing intentionally here at Love and Happiness. At its most basic level, “intentional” means that something’s done on purpose; deliberately. So whatContinue reading “Meditation Tools”

Splendid Spoon Update

Splendid spoon offers plant-based, gluten-free, and ready-to-eat meals, designed to help you create healthy habits and finally change the way you think about food… for good! Splendid Spoon meals are providing:  Strength – Our grain bowls and soups have between 14 to 18 grams of protein per bowl. Protein is scientifically proven to increase muscle massContinue reading “Splendid Spoon Update”

YouTube

Hey Guys, Welcome back to My Channel!❤️ My name is JaiNishia and I am a Las Vegas based Lifestyle enthusiasts, who likes to share tips, tricks and hacks as it relates to Fashion, Beauty, Family and overall Lifestyle. Shop My Store ❤️http://www.JaiNishia.com The Lip Bar ❤️http://thelipbar.refr.cc/jainishias Shop My Amazon Store ❤️Www.amazon.com/shop/jainishia Shop: Eczema Honey ❤️Continue reading “YouTube”

Holiday Trip 2021- Day One

Hey guys I’m back with another holiday trip guide plus suggestion for driving to Canada. We made it to Utah in about six hours and stayed at the Marriott that was right next to the basketball arena. The arena was within walking distance from the hotel and was super clean and comfortable. We ate atContinue reading “Holiday Trip 2021- Day One”