Self Care

Self-care is the practice of prioritizing your mental health. Over the past two years mental health has been the center of many conversations dealing with the long-haul effects of Covid. Companies have tried to increase Work Life Balance. Offering additional PTO days for hard work, gift cards to places like Amazon and The ability forContinue reading “Self Care”

Meditation Tools

Rituals are essential to maintaining a balanced life. knowing that every moment is an opportunity to reflect, reset, and move forward with intention. We talk a lot about self love, self care and healing intentionally here at Love and Happiness. At its most basic level, “intentional” means that something’s done on purpose; deliberately. So whatContinue reading “Meditation Tools”