Tag: Mental Health
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Self Care
Self-care is the practice of prioritizing your mental health. Over the past two years mental health has been the center of many conversations dealing with the long-haul effects of Covid. Companies have tried to increase Work Life Balance. Offering additional PTO days for hard work, gift cards to places like Amazon and The ability for…
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Meditation Tools
Rituals are essential to maintaining a balanced life. knowing that every moment is an opportunity to reflect, reset, and move forward with intention. We talk a lot about self love, self care and healing intentionally here at Love and Happiness. At its most basic level, “intentional” means that something’s done on purpose; deliberately. So what…
JaiNishia 