Lord have mercy is it summer already? Wow, this year is flying by and I can’t keep up. It’s officially summer here in vegas and I’m not ready. Lol. It’s been over 100 degrees for the past week and I have a slight tan. So, as I prepare for summer I realized I need spf and skin protective gear.
Now, the official start to summer is June 21st but let’s get prepared early. Here are my must summer essentials.
1. H2O : please stay hydrated and drink enough water through out the day to avoid dry mouth, dizziness and dry skin.
2. Take your vitamins. Us women should include these 8 essentials vitamins / minerals .
- Calcium
- Vitamin d
- Folate
- Iron
- Vitamin C
- Vitamin B12
- Iodine
- Magnesium
3. Body Oil + Lotion
4. Spf 🧴
5. Skincare Mask +
JaiNishia 
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