It’s summer baby… I think 💭

Lord have mercy is it summer already? Wow, this year is flying by and I can’t keep up. It’s officially summer here in vegas and I’m not ready. Lol. It’s been over 100 degrees for the past week and I have a slight tan. So, as I prepare for summer I realized I need spf and skin protective gear.

Now, the official start to summer is June 21st but let’s get prepared early. Here are my must summer essentials.

1. H2O : please stay hydrated and drink enough water through out the day to avoid dry mouth, dizziness and dry skin.

2. Take your vitamins. Us women should include these 8 essentials vitamins / minerals .

  • Calcium
  • Vitamin d
  • Folate
  • Iron
  • Vitamin C
  • Vitamin B12
  • Iodine
  • Magnesium

3. Body Oil + Lotion

4. Spf 🧴

5. Skincare Mask +

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