Rays

Fun-in-the-Sun Fridays – “UV Index” Just last week we learned how harmful UV rays can cause short- and long-term health issues. But to really know how to protect ourselves, we still need to learn how to check the UV index! A quick internet search (or a simple weather app) can tell you the current UV…

Gut Health

Gut-Friendly Foods Have you heard about “gut-friendly” foods? Eating these foods – which contain “good” bacteria called probiotics – can allegedly ease digestive issues such as constipation, bloating, and irritable bowel syndrome (IBS). But is this health trend just hype? Let’s learn more and see if we can truly trust our guts! The National Institutes…