April Fitness Kickstart

Sunday: 30-60 minute cardio workout (with a warm-up and cool-down!) Monday: Strength workout or low-impact workout (like a long bike ride or yoga!) Tuesday: 30-60 minute cardio workout (with a warm-up and cool-down!) Wednesday: Rest day (do some light stretching or go for a walk) Thursday: 30-60 minute cardio workout (with a warm-up and cool-down!)…

Day 6 – Gratitude Is in the Present

Our centering thought for today is: Every moment is filled with grace.   “Just be, right now, here; and breathe. Begin to trust the magic of yourself.” – Nikki Rowe